Obesity means accumulation of excess fat on the body. According to most articles is a person classified as obese if they have a BMI (Body Mass Index) of 30 or higher. The BMI is a measure of weight relative to body size. Obesity and overweight are as abnormal or excessive fat accumulation that defines a health hazard. Many obesity is considered a disease that affects the rest of the body in a negative way leads to an increased load on the heart and otherOrgans. Today, the theme of "overweight" is of great interest to millions of people around the world.
Obesity is a major risk factor for several chronic diseases, including diabetes, cardiovascular disease and cancer. It was once considered a problem only for rich countries, now dramatically on the rise in low and middle income countries. Obesity is increasing in our society, because food is plentiful and exercise is optional.
How to control obesity
For mostPeople who are obese, the safest and most effective way to lose weight, eat less and exercise more. The body usually maintains a balance between calorie intake and calorie consumption. But when this balance is disturbed, leading to a loss or weight gain. Thus, both weight loss and weight gain largely depends on food intake and habitual physical activity.
Physical activity includes walking, jogging, swimming, cycling, aerobics or other activities at homeCleaning, washing, climbing stairs, etc. to increase physical activity alone is not an easy way to lose weight when combined with a reduction in fat intake. Reducing the caloric intake of 500 calories or 500 calories an additional expenditure during physical activity every day, you lose about 1 pound per week.
Physical activity combined with a healthy diet plays an important role in the prevention of overweight and obesity. To maintain a stable weight, a person needs to spendsame amount of calories as he or she consumes. Although the body burns calories for everyday functions like breathing, walking and daily activities, many people need more calories. And 'then committed a great way to burn extra calories and prevent weight gain in regular physical activity outside of your work routine.
To maintain your weight, calories consumed should be equal, to use calories. If more calories you consume more calories, soResults in weight gain. The best way to ensure good control of your dietary intake is the daily journal and write what you eat. In this case, you can consult a dietician who can give you a diet chart. Avoid high oil content in meals per day and try to avoid a sedentary lifestyle. Even simple measures like taking the stairs instead of the elevator and walks can burn lots of calories.
Hormones and drugs for weight reduction, was used mainly byIncrease in RMR (BMR). There are basically two types of diet drugs-one decreased appetite, while the other prevents fat in food is absorbed by the body. These medications should be taken only under medical advice. Surgical techniques are also used in treating extreme obesity. The most important option is the band surgery or stomach so that it can accommodate more food staple.
